Cathe Friedrich Total Body Barbell Home Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles
Asin: B0D1ZW1NMH | Model: 1102 | PartNumber: 1102 | Ean: 0807337011026 | UPC: 807337011026
As an Amazon Associate we earn a fee from qualifying purchases when you follow a link to Amazon from this page. We rank the products, but the links to Amazon are promotional.Convenient At-Home Fitness: Enjoy The Convenience Of A Barbell Workout At Home With This Easy-To-Follow Dvd. Save Time And Money On Gym Memberships While Still Achieving Your Fitness Goals In The Comfort Of Your Own Space..
Cathe Bonus Workout Premixes - Includes 7 Additional Strength Training Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Comprehensive Total Body Workout: Cathe Friedrich's Total Body Barbell Workout Dvd Offers A Complete, Full-Body Workout Using A Barbell. This Targeted Exercise Routine Helps You Tone And Strengthen Muscles Across Your Entire Body, Giving You An Effective Workout From Head To Toe. This Workout Dvd Also Comes With A 10 Min. Weight Plate And Barbell Bonus..
Strength Training And Toning: This Cathe Total Body Exercise Dvd Is Designed To Help You Build Strength And Improve Muscle Tone. With A Variety Of Barbell Exercises That Target All Of The Different Muscle Groups..
Features
- Total body workout at home (49:49 mins): Get a complete strength-training workout for all major muscle groups with this Cathe Friedrich Total Body Barbell Workout DVD. You can sculpt and tone your entire body from the comfort of your own home in less than 50 minutes, You only need a barbell weight, a step or bench, and a mat set to do this full-body workout.
- Strength training and toning: This Cathe total body exercise DVD is designed to help you build strength and improve muscle tone. With a variety of barbell exercises that target all of the different muscle groups.
- Convenient At-Home Fitness: Enjoy the convenience of a barbell workout at home with this easy-to-follow DVD. Save time and money on gym memberships while still achieving your fitness goals in the comfort of your own space.
- Comprehensive Total Body Workout: Cathe Friedrich's Total Body Barbell workout DVD offers a complete, full-body workout using a barbell. This targeted exercise routine helps you tone and strengthen muscles across your entire body, giving you an effective workout from head to toe. This workout DVD also comes with a 10 min. weight plate and barbell bonus.
- Cathe Bonus Workout Premixes - Includes 7 additional strength training premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon Similar To Cathe Friedrich Total Body Barbell
#1
Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD
Asin: B000812R20 | Ean: 0807337005223 | UPC: 807337005223
Pyramid Lower Body - This Legs, Butt, Hips And Thighs Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt Your Legs, This Lower Bodyweight Training Program Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Potential..
Bonus Workout Premixes - Includes 4 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Includes A Bonus Core Workout - As An Added Bonus, A Mix Of Traditional And Non-Traditional Ab And Core Work Is Included With The Stability Ball To Promote Better Posture And Help Decrease Common Back Pain Associated With Poor Posture..
Pyramid Upper Body - This Weightlifting Workout Is Designed To Increase Lean Muscle Mass, Shape, And Sculpt The Upper Body. This Upper Body Workout Focuses On The Full Pyramid System As Well As Supersets To Maximize Your Exercise Potential.
Features
- Contains Upper Body and Lower Body Workouts -This total body pyramid strength training workout DVD for women and men contains two strength training workouts on one DVD: Pyramid Upper Body and Pyramid Lower Body
- Pyramid Upper Body - This weightlifting workout is designed to increase lean muscle mass, shape, and sculpt the upper body. This upper body workout focuses on the full pyramid system as well as supersets to maximize your exercise potential
- Pyramid Lower Body - This legs, butt, hips and thighs workout is designed to increase lean muscle mass, shape, and sculpt your legs, this lower bodyweight training program focuses on the full pyramid system as well as supersets to maximize your potential.
- Includes a Bonus Core Workout - As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.
- Bonus Workout Premixes - Includes 4 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #2
Cathe Friedrich's High Step Challenge Workout DVD For Women and Men - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
Asin: B0007YU76Q | Ean: 0807337006473 | UPC: 807337006473
Full Body Aerobic Workout - This High Stepper Workout Will Also Increase Your Muscle Endurance, Enhance Your Aerobic Capacity, And Put Your Physical Stamina To The Test.
Bonus High Stepper Premixes - Includes 2 Timesaver Workout Premixes Which Means Not Having Enough Time To Work Out Is No Longer An Excuse.
If It Doesn't Challenge You It Doesn't Change You - High-Step Workouts With A Taller Platform Take Stepping To A Whole New Level. By Increasing How High You’Re Stepping You Boost The Intensity Of Your Workout And Work Out Your Body In A Different Way. Raising The Height Also Makes A Step Workout Considerably More Challenging. You’Ll Burn More Calories, Sweat More And Get More Of A Metabolic Burn When You Step Higher.
Works You Butt And Legs - This Workout Uses A High Step Which Was Invented By Us So That Your Working Leg Is More Elevated Than On A Lower Step Platform. This Increased Elevation Activates And Works Your Glute Muscles More Than A Lower Aerobic Step Platform.
Features
- Cathe Friedrich's High Step Challenge DVD - This total body workout is designed to sculpt your legs and butt as well as your entire upper body
- Works You Butt and Legs - This workout uses a High Step which was invented by us so that your working leg is more elevated than on a lower step platform. This increased elevation activates and works your glute muscles more than a lower aerobic step platform
- Full Body Aerobic Workout - This high stepper workout will also increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test
- If It Doesn't Challenge You It Doesn't Change You - High-step workouts with a taller platform take stepping to a whole new level. By increasing how high you re stepping you boost the intensity of your workout and work out your body in a different way. Raising the height also makes a step workout considerably more challenging. You ll burn more calories, sweat more and get more of a metabolic burn when you step higher
- Bonus High Stepper Premixes - Includes 2 timesaver workout premixes which means not having enough time to work out is no longer an excuse
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Brand: Cathe
Weight: 0.15 pounds
See On Amazon #3
Fit Tower Advanced Total Body Workout Cathe Friedrich
Asin: B073JYBC94 | Ean: 0807337090212 | UPC: 807337090212
Brand: Cathe | Manufacturer: Cathe Friedrich
Weight: 0.35 Pounds
See On Amazon #4
Cathe Mini Aerobic Step Platform Thick Mat Turn Your Step Aerobics Platform Into a Comfortable Weight Bench Also Use For Yoga Extra Cushion For Your Knees, Wrist, and Elbows
Asin: B09J1PYR4M | Ean: 0807337050506 | UPC: 807337050506
Thick & Soft Our Mini Yoga & Step Mat Is Made With Soft High-Density Nbr Foam Which Is Non-Toxic, And Eco-Friendly. Not Only Can You Use The Cathe Mini Mat On Your Step Platform, But You Can Also Use It As A Knee Pad For Yoga And As A Yoga Cushion.
Extra Knee Cushion For Housework The Cathe Mini Yoga Step Mat Is Also Perfect For Housework And Home Projects Where You Need A Knee Mat Pad For Extra Cushion While Working On The Floor. Our Mini Thick Mat Is Lightweight And Easy To Move Around The House While Working On Cleaning And Home Improvements..
Perfect For Pilates, Yoga & Bodyweight Exercises: The Cathe Mini Yoga & Step Mat Is Extra Thick And Is Made With Soft Rubber That Can Not Only Be Used As An Extra Cushion For Your Step Bench But Is Also Perfect For Yoga, Pilates, And Bodyweight Exercises That Can Cause Wrist, Knee, Hip, And Elbow Discomfort..
Extra Cushion For Knees, Wrists, And Elbows You Can Also Use Our Mini Mat Over The Top Of Your Existing Yoga & Exercise Mat To Provide Extra Cushion For Your Knees, Wrists, Forearm, Hands, Hips, Back, And Elbows While Doing Push-Ups, Yoga, Pilates, Floor Exercises, And More..
Features
- TRANSFORMS YOUR STEP PLATFORM INTO A COMFORTABLE WEIGHT BENCH The Cathe mini step mat adds additional cushion to your step platform so that you can use your step as a weight bench more comfortably. Our step aerobics mat measures (36 inches x 13 inches x 1/2 inch thick) and is the perfect size for larger step platforms usually used in step aerobics.
- EXTRA CUSHION FOR KNEES, WRISTS, AND ELBOWS You can also use our mini mat over the top of your existing Yoga & exercise mat to provide extra cushion for your knees, wrists, forearm, hands, hips, back, and elbows while doing push-ups, yoga, pilates, floor exercises, and more.
- THICK & SOFT Our mini yoga & step mat is made with soft high-density NBR foam which is non-toxic, and eco-friendly. Not only can you use the Cathe mini mat on your step platform, but you can also use it as a knee pad for yoga and as a yoga cushion
- PERFECT FOR PILATES, YOGA & BODYWEIGHT EXERCISES: The Cathe MIni Yoga & Step Mat is extra thick and is made with soft rubber that can not only be used as an extra cushion for your step bench but is also perfect for Yoga, Pilates, and bodyweight exercises that can cause wrist, knee, hip, and elbow discomfort.
- EXTRA KNEE CUSHION FOR HOUSEWORK The Cathe mini yoga step mat is also perfect for housework and home projects where you need a knee mat pad for extra cushion while working on the floor. Our mini thick mat is lightweight and easy to move around the house while working on cleaning and home improvements.
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Brand: Cathe
Dimensions: 0.50 x 36.00 x 13.00 inches | Weight: 0.75 Pounds
See On Amazon #5
Philosophy Gym 1" Standard Weightlifting Barbell, 6 FT Threaded Straight Bar with Star Collars
Asin: B09FVT8L49 | Ean: 0842364133969 | UPC: 842364133969
Ideal For Weight-Training: Created To Support The Needs Of All Varieties Of Weight-Lifting Athletes, Including Powerlifters, Bodybuilders, Olympic Weightlifters, And Anyone Else Dedicated To Heavy Lifting, This Barbell Provides Immense Versatility For Every Workout..
Perfect For Home Gyms: Weightlifting From The Comfort Of Your Home Could Not Be Easier! Our Weightlifting Barbell Offers An Excellent Addition To Your At-Home Equipment For Support During All Your Heaviest Lifting Sessions..
Standard Plate Compatible: With An Overall Length Of 72” And A 1” Diameter Knurled Grip, This Bar Was Designed To Support All Types Of Standard 1” Weight Plates With Ease. It Offers An Incredibly Versatile Design, Enabling Users To Customize Its Setup To Their Needs..
160 Lb Weight Capacity: 1-Inch Chrome Sleeve Barbell Holds Weights Up To 160 Lbs. This Weightlifting Barbell Was Designed For Heavy Use And Serious Lifting..
Features
- Heavy-duty Construction: Crafted for immense durability and long-lasting performance, the Philosophy Gym 6 foot weightlifting straight barbell features a chrome finish solid steel body with deep threaded sleeves and includes two-star collars ensuring a secure hold with its spin-lock design.
- 160 LB Weight Capacity: 1-inch chrome sleeve barbell holds weights up to 160 lbs. This weightlifting barbell was designed for heavy use and serious lifting.
- Ideal for weight-training: Created to support the needs of all varieties of weight-lifting athletes, including powerlifters, bodybuilders, Olympic weightlifters, and anyone else dedicated to heavy lifting, this barbell provides immense versatility for every workout.
- Standard Plate Compatible: With an overall length of 72 and a 1 diameter knurled grip, this bar was designed to support all types of standard 1 weight plates with ease. It offers an incredibly versatile design, enabling users to customize its setup to their needs.
- Perfect for home gyms: Weightlifting from the comfort of your home could not be easier! Our Weightlifting Barbell offers an excellent addition to your at-home equipment for support during all your heaviest lifting sessions.
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Brand: Philosophy Gym | Manufacturer: Philosophy Gym
Dimensions: 2.50 x 2.50 x 72.00 inches | Weight: 15.80 Pounds
See On Amazon #6
Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD
Asin: B0009VEESO | Ean: 0807337003502 | UPC: 807337003502
Brand: Cathe | Manufacturer: Cathe Friedrich
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.25 Pounds
See On Amazon #7
Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B004DACRFY | Ean: 5667893445544
Improve Your Muscle Endurance - High Rep Weight Lifting Is Ideal For Building Muscle Endurance. High-Rep Training Makes Your Muscles Capable Of Exerting Themselves For Longer Periods Of Time. Endurance Gives You More Stamina When You Train As Well. Unless You’Re Doing A Higher Number Of Reps, You Won’T Develop Muscular Endurance..
Includes High Rep Premixes - Includes 5 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
High-Rep Training Can Still Build Lean Muscle - Low-Rep, Heavy Weight Training Is Optimal For Building Strength But High-Rep Training Can Still Be Effective For Muscle Building If You Do Enough Reps To Thoroughly Fatigue The Muscle. It’S Not Just The Load That Counts When You’Re Trying To Hypertrophy The Muscle, Volume Counts Too.
What Is High-Rep Resistance Strength Training? High-Rep Full Body Resistance Training Is Working With Lighter Weights, Between 40 To 60% Of Your One-Rep Max, And Doing A Higher Number Of Reps. The Goal With This Full Body Workout Dvd Is To Completely Fatigue The Muscles. Since You’Re Using A Lighter Weight, It Takes More Reps To Achieve This..
Features
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you re using a lighter weight, it takes more reps to achieve this.
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you re doing a higher number of reps, you won t develop muscular endurance.
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It s not just the load that counts when you re trying to hypertrophy the muscle, volume counts too
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.35 Pounds
See On Amazon #8
Synergee Games 15kg Colored Women s Black Ceramic Coated Barbell. Rated 1500lbs for Weightlifting and Powerlifting
Asin: B07NZ6PK8F | Model: CERAKOTE-BLK-35 | PartNumber: CERAKOTE-BLK-35 | Ean: 0850003827230 | UPC: 850003827230
★ Ceramic Coated Finish ★ – Our Steel Bar Is Finished With A Ceramic Coated Coating: You’Ll Look Tired At The End Of Your Workout, But This Barbell Won’T – Even After Years Of Use! Choose Which Color You Want And Get Yourself A Bar That Suits Your Style As Well As Your Workouts..
★ No Sweat ★ – Leave The Sweating And Swearing For Your Training! Buying From Synergee Means Quick And Caring Customer Service! Customer Satisfaction Is Our Number 1 Goal!.
★ What’S In The Package ★ – This Bar Is A Black, 15 Kg Barbell. It Is 79.13 Inches Long, Has 13 Inch Loadable Sleeve Lengths, And 25 Mm In Diameter. 10 Bearings Total (5 Per Sleeve)..
★ Fitter, Faster, Stronger ★ - With A Loadable Sleeve Length Of 16.4 Inches (20 Kg) And 13 Inches (15 Kg), Our Barbell Can Carry Heavy Loads, Helping You Push Out Of Your Comfort Zone And Reach Your Potential. Created By Athletes, For Athletes, Our Synergee Staff Have Witnessed Members Of Our Synergee Community Crush Their Prs With The Games Bar, Which Is Exactly Why We Created It..
Features
- SUPERIOR CONSTRUCTION Our Synergee Games Bar is built to handle your toughest workouts. From Olympic lifting to powerlifting to body building, its high-grade steel and Ceramic Coated composition, tensile strength rating of 190,000 PSI, 1500 lb weight capacity, 1.2 mm knurl, and 10 needle bearings can withstand it all.
- FITTER, FASTER, STRONGER - With a loadable sleeve length of 16.4 inches (20 kg) and 13 inches (15 KG), our barbell can carry heavy loads, helping you push out of your comfort zone and reach your potential. Created by athletes, for athletes, our Synergee Staff have witnessed members of our Synergee Community crush their PRs with the Games Bar, which is exactly why we created it.
- CERAMIC COATED FINISH Our steel bar is finished with a CERAMIC COATED coating: you ll look tired at the end of your workout, but this barbell won t even after years of use! Choose which color you want and get yourself a bar that suits your style as well as your workouts.
- WHAT S IN THE PACKAGE This bar is a Black, 15 KG Barbell. It is 79.13 inches long, has 13 inch loadable sleeve lengths, and 25 MM in diameter. 10 bearings total (5 per sleeve).
- NO SWEAT Leave the sweating and swearing for your training! Buying from Synergee means quick and caring customer service! Customer Satisfaction is our Number 1 Goal!
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Brand: Synergee | Manufacturer: Synergee
Dimensions: 4.00 x 79.10 x 4.00 inches | Weight: 33.00 pounds
See On Amazon #9
Cathe Friedrich Cardio Core Circuit Exercise DVD
Asin: B0031TW488 | Ean: 0797734398984, 0751738497968 | UPC: 797734398984, 751738497968
After Each Of These Cardio Workout Groupings, You Will Do Intense Functional Core Work.
Includes 3 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
Other Than An Exercise Mat, No Exercise Equipment Is Needed For This Workout.
In Each Exercise Round You Will Do Three Short Cardio Drills Back To Back And Then Repeat Them (So It's Six Cardio Bursts Per Round).
Features
- Cardio Core Circuit (51 minutes) is broken into five fitness rounds and is very cardio intensive
- In each exercise round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round)
- After each of these cardio workout groupings, you will do intense functional core work
- Other than an exercise mat, no exercise equipment is needed for this workout
- Includes 3 additional workout premixes with various time options to fit your busy schedule
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Brand: Cathe
Dimensions: 7.50 x 0.50 x 5.50 inches | Weight: 0.15 pounds
See On Amazon #10
Cathe TPE 6ft Elastic Stretch Resistance Bands Set Latex Free Exercise Resistance Band Set of 4 Elastic Bands for Exercise with Travel Carry Case Resistance Bands for Women and Men
Asin: B09HYPYRSX | Ean: 0807337050599 | UPC: 807337050599
Latex Free Cathe Tpe Resistance Bands Are Latex-Free And Offer Superior And Smoother Elasticity Throughout The Entire Exercise Movement, Including Both The Concentric And Eccentric Phases Of The Exercise. Our Exercise Bands For Working Out Are Also Made From Environmentally Friendly Tpe And Will Not Irritate Your Skin Because They Are Latex Free.
Training Bands Are Portable Portability Is The Reason Some People Buy Resistance Bands For Working Out. When You’Re Going On Vacation And Staying In A Cabin With No Access To A Gym, Resistance Bands Are The Ideal Way To Get A Strength Workout. Just Toss The Bands In Your Suitcase And You Have A Portable Gym And One That’S Easy To Carry Around. All You Need Is A Small Space And Some Bands To Get An Effective Workout.
Our Exercise Bands Can Be Used As Therapy Bands, Gym Bands, Sports And Exercise Bands Many People Also Use Our Stretch Bands For Physical Therapy. Because You Can Train Vertically, Horizontally, Or Rotationally With Physical Therapy Bands, They’Re Ideal For Building Functional Strength, Sports Specific Training, Yoga Bands Resistance, And Physical Therapy Exercises.
Just The Right Length To Get The Proper Tension Throughout An Exercise Using Exercise Elastic Bands You Need To Select Workout Bands Of The Proper Length. Cathe Has Always Used 6Ft Resistance Bands In Her Workouts Because They Are The Ideal Length For Most Exercises And Will Allow Consistent And Smooth Tension Throughout Each Exercise Movement.
Features
- Cathe Resistance Bands Set Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. Stretch Bands are suitable for beginners, therapy exercises, seniors and advanced exercisers
- Just The Right Length To get the proper tension throughout an exercise using exercise elastic bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement
- Latex Free Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our exercise bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free
- Our Exercise Bands Can Be Used As Therapy Bands, Gym Bands, Sports and Exercise Bands Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they re ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises
- Training Bands Are Portable Portability is the reason some people buy resistance bands for working out. When you re going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that s easy to carry around. All you need is a small space and some bands to get an effective workout
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.18 x 72.00 x 6.00 inches | Weight: 0.25 Pounds
See On Amazon #11
Cathe Boss Bands Fabric Bands Set of 3 & Cathe Total Body Workout DVD - Also Includes Cathe Travel Carry Case for Your Resistance Bands & DVD Boss Bands are for Everybody Take Them Anywhere
Asin: B09D8TJQQ8 | Ean: 0807337050346 | UPC: 807337050346
Includes Set Of 3 Different Strengths Of Fabric Workout Bands - This Set Of Cathe Cloth Workout Bands Come In Three Different Tensions: Light (Orange Band), Medium (Green Band), And Heavy (Blue Band). Studies Show That Muscle And Strength Gains Are Similar Between Weights And Resistance Bands. Therefore, You Don’T Have To Sacrifice Strength And Muscle Gains By Using Resistance Bands..
Multipurpose - Cathe Boss Bands Are Great For Building Strength And Muscle Endurance, And They Also Allow You To Get A Full Body Workout At Home. Plus, They Assist With Other Health Goals, Such As Improving Balance, Preventing Falls, And Relieving Stress. Be Sure To Take Advantage Of The Many Exercises You Can Do With Cathe Boss Fabric Bands And Don’T Limit Yourself To A Few Exercises. Take Advantage Of The Flexibility And Advantages Of Using Exercise Resistance Bands And Start Building Muscle!.
These Thick Workout Resistance Bands Are Built To Last - Cathe Boss Fabric Resistance Bands Are Made To Last, Made From High-Quality Cloth And Polyester, These Long Loop Resistance Bands Are Made To Last Which Means You Never Have To Worry About These Total Body Bands Breaking While You're Exercising..
Cathe Fabric Bands Are Portable Take Them Anywhere- Who Doesn’T Want A Portable Gym That Travels? Cathe Cloth Resistance Bands Are As Close As It Comes. They’Re Lightweight And You Can Fit A Whole Set Into A Suitcase. Try That With A Barbell! You Might Not Have Space Or The Money To Build A Deluxe Home Gym, But With Cathe Exercise Bands, You Have A Go-Anywhere Portable Workout Station. Take Them On Vacation Or Even To Work And Use Them During A Break Or Lunch Hour To Get A Short Workout..
Features
- INCLUDES CATHE FRIEDRICH'S BOSS BANDS LOW IMPACT TOTAL BODY WORKOUT DVD - This 57-minute full body low impact fabric exercise bands DVD also comes with 8 additional workout premixes with various time options to fit your busy schedule and so you will never get bored. Incorporating fabric resistance bands into your training is another way to keep your workouts varied and dynamic and avoid stagnation. Elastic bands stimulate your muscles in a way that s different from dumbbells and barbells.
- CATHE FABRIC BANDS ARE PORTABLE TAKE THEM ANYWHERE- Who doesn t want a portable gym that travels? Cathe cloth resistance bands are as close as it comes. They re lightweight and you can fit a whole set into a suitcase. Try that with a barbell! You might not have space or the money to build a deluxe home gym, but with cathe exercise bands, you have a go-anywhere portable workout station. Take them on vacation or even to work and use them during a break or lunch hour to get a short workout.
- INCLUDES SET OF 3 DIFFERENT STRENGTHS OF FABRIC WORKOUT BANDS - This set of Cathe cloth workout bands come in three different tensions: Light (orange band), Medium (green band), and Heavy (blue band). Studies show that muscle and strength gains are similar between weights and resistance bands. Therefore, you don t have to sacrifice strength and muscle gains by using resistance bands.
- THESE THICK WORKOUT RESISTANCE BANDS ARE BUILT TO LAST - Cathe Boss fabric resistance bands are made to last, Made from high-quality cloth and polyester, these long loop resistance bands are made to last which means you never have to worry about these total body bands breaking while you're exercising.
- MULTIPURPOSE - Cathe Boss Bands are great for building strength and muscle endurance, and they also allow you to get a full body workout at home. Plus, they assist with other health goals, such as improving balance, preventing falls, and relieving stress. Be sure to take advantage of the many exercises you can do with Cathe Boss fabric bands and don t limit yourself to a few exercises. Take advantage of the flexibility and advantages of using exercise resistance bands and start building muscle!
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.27 x 40.00 x 1.50 inches | Weight: 0.23 pounds
See On Amazon #12
Muscle Max with Cathe Friedrich (Hardcore Series workout)
Asin: B000M5FOY0 | Ean: 0807337006466 | UPC: 807337006466
Improve Your Muscular Endurance, Rev-Up Your Metabolism, Increase Bone Density, Develop Better Muscle Tone And Feel Energized All Day Long.
Includes Upper Body & Lower Body Strength Training Workout Premixes So You Can Split Up Your Workout To Fit Your Busy Schedule.
This Full-Body Exercise Dvd Will Challenge Your Entire Body And Will Also Put Your Physical Endurance To The Test!.
Increase Your Strength, Develop Lean Strong Muscles, And Start Building That Body You've Always Wanted.
Features
- A total body strength & toning workout DVD
- Increase your strength, develop lean strong muscles, and start building that body you've always wanted
- Improve your muscular endurance, rev-up your metabolism, increase bone density, develop better muscle tone and feel energized all day long
- This full-body exercise DVD will challenge your entire body and will also put your physical endurance to the test!
- Includes upper body & lower body strength training workout premixes so you can split up your workout to fit your busy schedule
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Brand: Cathe
See On Amazon #13
Cathe Friedrich STS 2.0 Super Sets Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles
Asin: B0CB76RC85 | Ean: 0807337010838 | UPC: 807337010838
Comprehensive Total Body Workout: Cathe's Sts 2.0 Super Sets Dvd Offers A Comprehensive Total Body Workout, Specifically Tailored For Both Women And Men. It Includes A Wide Range Of Exercises Targeting All Major Muscle Groups, Including Arms, Legs, Chest, Back, And Shoulders, Ensuring A Well-Rounded Strength Training Routine That You Can Do In The Privacy Of Your Own Home..
Equipment Needed: Various Dumbbells, Barbell, Light Cathe Resistance Loop, Optional Cathe Mini Mat For Comfort, And A Inclined Step.
Time-Efficient Workout: We Understand That Time Is Valuable, So Cathe's Sts 2.0 Super Sets Dvd Focuses On Delivering Efficient Workouts That Fit Into Your Busy Schedule. The Supersets Training Method Allows You To Complete A Full-Body Workout In A Shorter Amount Of Time By Minimizing Rest Periods, Making It Perfect For Individuals Looking For Effective Workouts That Can Be Done At Home Or While Traveling..
Includes Sts 2.0 Super Sets Premixes - Includes 8 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Features
- About the Supersets Training Method: This 58 min. Cathe Friedrich total body workout DVD utilizes the highly effective supersets training method, designed to maximize your total body strength training results. Supersets involve pairing two exercises back-to-back without rest, targeting different muscle groups, to intensify the workout and save time.
- Includes STS 2.0 Super Sets Premixes - Includes 8 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Comprehensive Total Body Workout: Cathe's STS 2.0 Super Sets DVD offers a comprehensive total body workout, specifically tailored for both women and men. It includes a wide range of exercises targeting all major muscle groups, including arms, legs, chest, back, and shoulders, ensuring a well-rounded strength training routine that you can do in the privacy of your own home.
- Time-Efficient Workout: We understand that time is valuable, so Cathe's STS 2.0 Super Sets DVD focuses on delivering efficient workouts that fit into your busy schedule. The supersets training method allows you to complete a full-body workout in a shorter amount of time by minimizing rest periods, making it perfect for individuals looking for effective workouts that can be done at home or while traveling.
- Equipment Needed: Various dumbbells, barbell, light Cathe resistance loop, optional Cathe mini mat for comfort, and a inclined step
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Brand: Cathe
See On Amazon #14
Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles
Asin: B0CB9G78GN | Ean: 0807337010852 | UPC: 807337010852
Time-Efficient Workouts: We Understand That Your Time Is Valuable. Cathe's Tris Sets Total Body Workout Is Designed To Be Time-Efficient Working Every Muscle Group In Only 59 Mins. By Incorporating The Tri Sets Training Method, You'll Be Able To Maximize Your Workout Efficiency And Achieve Great Results In A Shorter Amount Of Time..
Equipment Needed: Various Dumbbells, Step Or Bench, Optional Chair.
Includes Sts 2.0 Tri Sets Premixes - Includes 9 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Cathe's Tri Sets Training Method: Cathe's Tri Sets Exercise Dvd Is Specifically Designed For Both Women And Men Seeking An Effective Total Body Strength Training Workout. It Utilizes The Highly Efficient Tri Sets Training Method, Which Involves Performing Three Consecutive Exercises For The Same Muscle Group, Maximizing Muscle Engagement And Overall Workout Intensity..
Features
- About This Workout: This 59 min. Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises.
- Cathe's Tri Sets Training Method: Cathe's Tri Sets exercise DVD is specifically designed for both women and men seeking an effective total body strength training workout. It utilizes the highly efficient tri sets training method, which involves performing three consecutive exercises for the same muscle group, maximizing muscle engagement and overall workout intensity.
- Time-Efficient Workouts: We understand that your time is valuable. Cathe's Tris Sets Total Body workout is designed to be time-efficient working every muscle group in only 59 mins. By incorporating the tri sets training method, you'll be able to maximize your workout efficiency and achieve great results in a shorter amount of time.
- Includes STS 2.0 Tri Sets Premixes - Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, step or bench, optional chair
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Brand: Cathe
See On Amazon #15
Cathe Friedrich's Supersets & Push Pull DVD (Body Blast series)
Asin: B0007ZDHGW | Ean: 0807337006176 | UPC: 807337006176
Cathe Friedrich's Push Pull Strength Training Workout Dvd Is A 45-Minute Total Body Workout Which Features Many New And Refreshing Exercises To Keep Your Muscles Stimulated In New Ways.
Includes 21 Additional Strength & Toning Workout Premixes Which Means You Can Do A Different Workout Almost Every Day And Never Get Bored.
Increase Your Strength, Develop Lean Strong Muscles, And Start Building That Body You've Always Wanted.
Cathe's Supersets Workout Dvd Is A Unique 53-Minute Full Body Weight Training Program That Incorporates A Series Of Exercises That Are Grouped By Varying Body Parts And Performed In Rounds With Very Little Rest Between Sets..
Features
- 2 Cathe Friedrich strength training DVDs on the same exercise DVD
- Cathe's Supersets workout DVD is a unique 53-minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds with very little rest between sets.
- Cathe Friedrich's Push Pull strength training workout DVD is a 45-minute total body workout which features many new and refreshing exercises to keep your muscles stimulated in new ways
- Increase your strength, develop lean strong muscles, and start building that body you've always wanted
- Includes 21 additional strength & toning workout premixes which means you can do a different workout almost every day and never get bored
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Brand: Cathe
See On Amazon #16
Stretch Max with Cathe Friedrich [DVD]
Asin: B001E65A8G | Ean: 0807337006411 | UPC: 807337006411
For Best Results And To Enhance Your Flexibility, It Is Recommended That You Do At Least One Of The Segments 3 Times Per Week.
The Overall Atmosphere On The Workouts Is Calm And Peaceful With Very Little Talking Once The Stretch Begins.
Each Segment Focuses On Stretching All Of The Major Muscle Groups In The Body. Segment One Does This Without Any Equipment, While Segment 2 Uses A Stability Ball And Segment 3 Uses A Resistance Band.
The Exercise Stretches You Will See In This Stretching Dvd Are A Hybrid Of Basic, Athletic-Based, Yoga-Based, And Gymnastic-Based Stretches.
Features
- Cathe's Stretch Max exercise DVD is a 60-minute workout program that consists of three 20 minute stretching exercise segments
- The exercise stretches you will see in this stretching DVD are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based stretches
- For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week
- Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band
- The overall atmosphere on the workouts is calm and peaceful with very little talking once the stretch begins
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.20 pounds
See On Amazon #17
Cathe Friedrich STS 2.0 Lower Body 1 Leg Glute and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs
Asin: B0CB9M5ZHM | Model: 1088 | PartNumber: 1088 | Ean: 0807337010883 | UPC: 807337010883
Strong,Toned & Shapely Legs - Developing Toned And Shapely Legs Is Achievable With The Help Of Cathe's Sts 2.0 Lower Body 1 Dvd. By Incorporating Glute, Leg And Booty Exercises And A Dedicated Leg Day Into Your Fitness Routine, You Can Build Strength, Improve Muscle Definition, And Transform The Appearance Of Your Lower Body..
Equipment Needed: Various Dumbbells, Barbell, Stability Ball,Step Or Bench, And A Mat.
Includes Sts 2.0 Lower Body 1 Bonus Premixes - Includes 4 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Cathe's Challenging 51-Minute, All-Lower Body Routine Will Work To Completely Fatigue Your Legs And Glutes With Slow, Heavy, Controlled Reps. Get Ready To Get Heavy With Every Exercise!.
Features
- Leg Day - Enjoy the benefits of leg day with Cathe Friedrich's Lower Body 1 workout DVD for women & men. To optimize your leg workout routine, it is recommended to dedicate a specific day solely to leg exercises commonly known as "leg day." By isolating your leg workouts, you can focus on achieving maximum intensity and give your lower body muscles the attention they deserve.
- Cathe's challenging 51-minute, all-lower body routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise!
- Strong,Toned & Shapely Legs - Developing toned and shapely legs is achievable with the help of Cathe's STS 2.0 Lower Body 1 DVD. By incorporating glute, leg and booty exercises and a dedicated leg day into your fitness routine, you can build strength, improve muscle definition, and transform the appearance of your lower body.
- Includes STS 2.0 Lower Body 1 Bonus Premixes - Includes 4 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, barbell, stability ball,step or bench, and a mat
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Brand: Cathe
See On Amazon #18
Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD]
Asin: B005XME3XA | Ean: 0807337009122 | UPC: 807337009122
Upper Body Split 56 Minutes (Warm-Up 4:13, Upper Body 48:00, Stretch 4:05).
Back/Biceps/Core 30 Minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05).
Chest/Shoulders/Triceps 30 Minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05).
Lower Body Split 39 Minutes (Warm-Up 4:13, Lower Body 31:00, Stretch 4:05).
Features
- The time breakdown for Total Body TriSets wokout DVD is as follows:
- Lower Body Split 39 minutes (Warm-Up 4:13, Lower Body 31:00, Stretch 4:05)
- Upper Body Split 56 minutes (Warm-Up 4:13, Upper Body 48:00, Stretch 4:05)
- Chest/Shoulders/Triceps 30 minutes (Warm Up 4:13, Chest/Shoulders/Triceps 22:07, Stretch 4:05)
- Back/Biceps/Core 30 minutes (Warm Up 4:13, Back/Biceps/Core 22:05, Stretch 4:05)
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #19
Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
Asin: B0007ZA5DU | Model: 1 | PartNumber: 1 | Ean: 0807337006374 | UPC: 807337006374
Brand: Cathe
See On Amazon
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