GMWD - Buying Guide

Bestselling from GMWD on Amazon

1. GMWD Leg Extension Machine and Curl, Lower Body Special Leg Machine, Adjustable Leg Exercise Bench w...
2. GMWD Leg Extension and Curl Machine, Lower Body Special Leg Machine, Adjustable Leg Exercise Bench w...
3. GMWD Chest Press Machine, 1250LBS Bench Press Machine with Independent Converging Arms, Adjustable F...
4. GMWD Leg Press Hack Squat Machine Combo, Leg Exercise Machine with Linear Bearing, Lower Body Specia...
5. GMWD Bench Press, 660LBS Foldable Weight Bench Setwith Squat Rack, Multi-functional Adjustable Flat ...
6. GMWD Hip Thrust Machine, 800LBS Plate-Loaded Glute Bridge Machine with Weight Holder, Heavy Duty But...
7. GMWD Leg Press Hack Squat Machine Combo, Leg Exercise Machine with Linear Bearing, Lower Body Specia...
8. GMWD Bicep Tricep Curl Machine, 380LBS Plate Loaded Bicep Curls and Tricep Extension Machine, 2 in 1...
9. GMWD Leg Extension and Curl Machine, Single Leg Extension, Lying Leg Curl, Standing Leg Curl, Adjust...
10. GMWD Bulgarian Split Squat Stand, One Leg Squat Roller, Single Leg Squat Stand, Lower Body Specialty...

Features

• Lower Body Special - Break old squat and deadlift plateaus with leg extension, leg curl, and glute bridge that target your lower body. Unleash the beast with GMWD LE01 leg exercise machine.
• Latest Upgrade - The weighing part is replaced with linear bearings that will stay with you in your gym for a long time. Replaced the installation of the limiters, a simple plug and play can be completed between the extension and curl mode conversion.
• Commercial Level - This leg extension machine is made of 50x50 mm, standard 14 gauge tube. Gross weight: 100 lb. Assemble size: 37.5D x 35.5W x 37H. This leg curl machine can easily fit into any home space.
• Adjustable Leg Machine - Designed with 6 positions vertically-adjustable thigh pads, a 24-position adjustable leg extension and the backrest pad has 7 positions to adjust, this machine fits various people in home gym.
• Plate loaded - The 11.8 long weight holder can be hung with enough plates to achieve the training effect you want. Both 1'' & 2 plates are available.
• Weight storage - The weight storage pin was added not only to make it easier to pick up plates, but also to increase the stability of the whole leg machine.
• Benefit - Users could focus on target muscles more selectively, strengthening the patellar ligament and quadriceps attachment for the knee.
• Comfortable - We specialize increasing the edge of the cushion to add a thicker curvature more suitable for leg curl and extension, providing better support to challenge higher goals.
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Features

• Lower Body Special - Break the old ceiling with leg extension, leg curl and glute bridge that target your lower body. Unleash the beast with GMWD LE02 leg exercise machine.
• Latest Upgrade - The weighing part is replaced with linear bearings that will stay with you in your gym for a long time. Replaced the installation of the limiters, a simple plug and play can be completed between the extension and curl mode conversion. Gross weight: 95 lbs.
• Adjustable leg machine - Designed with 5 positions vertically-adjustable thigh pads, a 28-position adjustable leg extension. The backrest pad and leg hold-down both has 8 positions to adjust, this machine fits various person in a home gym.
• Plate loaded - A 12 long weight holder can be hung with enough plates to achieve the training effect you want. Both 1 & 2 plates are available.
• Storage - The weight storage pin was added not only to make it easier to pick up plates but also to increase the stability of the whole leg machine. The other storage for the leg hold-down helps you maintain the integrity of your products and the tidiness of your home.
• Benefit - User could focus on target muscles more selectively, strengthening the patellar ligament and quadriceps attachment for the knee.
• Comfortable - We specialize in increasing the edge of the cushion to add a thicker curvature more suitable for leg curl and extension, providing better support to challenge higher goals.
• Contact us - Login your Amazon account> choose Your orders> find the order ID> click Contact seller.
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Features

• Great Upper Body Workout : Chest press machine constructed with 50 x 50(mm), 11 gauge steel tube. 4 larger Anti-slipper foot bases create better stability, and solid enough to load 450lbs, 200lbs per arm, 200lbs capacity of each weight holder. Note:The Detachable Sleeve can fit both 1'' & 2'' plates. Feel free to put weights on it!
• Great for Tiny Spaces : GMWD bench press is adopt folding design, just plug the long spike to fix the bench after workout, saving more than 80% space and creating more accessibility in the room. (floor area is only 8 square feet) Compact and practical chest machine is perfect for home, gym, basement.
• Target Your Pecs : The biggest surprise is that arms are independent and each leverage has 11 positions can adjustable, it could correct any strength deficiencies you might have in fitness. it's fit for beginners and regular gym-goers alike! When you raise to the top, your chest does the brunt of the work, which is exactly you want. It's time to break with the traditional bench press machine.
• 3+2 Fully Adjustable Compare the chest press machine on the market, We spend tons of money on bearings to provide the most smooth movements for every trainer. Upright, Incline, and Flat bench in ONE. This adjustable workout bench has 3 positions, and the leg attachment can be adjusted into 2 position at each level when doing different workouts.
• Brand Support GMWD is a professional fitness brand committed to designing and manufacturing the best home gym equipment. This adjustable chest machine overall dimension: 64.8(L)*55.8(W)*26.8(H), folding dimension:35.4(L)*30.5(W)*54(H). If there is any question about this weight cage, please feel free to contact us, we are always here for you.
• Ready for International Chest Day? After a relaxed weekend, many seek that invigorating chest pump to beat the Monday blues, and what better way to get someone motivated to workout on Monday than starting the week with chest training? Ready to ace your next chest day? Join GMWD, and let s make every Monday count!
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Features

• Lower body special : Our leg press hack squat combo provides an awesome lower body burn that targets your thigh, glutes and calf. We aim to make this hip sled combo as versatile as possible to fit more home gyms.
• Stronger stability: Adopted the linear bearing structure instead of rolling bearing. Makes your every movement more stable and smooth, and accompanies you every next leg day. The special designs on the back rod could be providing longer paths of movement, suitable no matter you are 5' or 6'.
• Commercial weight machine: With a footprint of 84 x 38, the gross weight is a staggering 385 pounds. No matter how many weights you have on hand, you can put them to good use with this stellar piece of equipment.
• Professional details: It can be transit easily between the leg press machine and the hack squat machine by adjusting the backrest. Calf raise attachment also brings more possibility. The safety catch has 3 different levels to fit different needs or heights. Only 2 olympic weights available.
• Safety limiter: 7 height choices for both leg press and hack squat. Break your old squat with our machine without fear! Build stronger thighs and better cardio day in and day out.
• Calf Raise Attachment: With this unique product design you have the opportunity for more versatile exercises for both training and stretching of the calf muscles. Turn on your leg training with GMWD RS06!
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Features

• More Settings, Easier Adjustments The GMWD Adjustable Bench WT01 allows for many different potential custom configurations, with 2 incline positions (0 to 30 degrees) and 7 J-cup height positions. Enabling quick transitions of the unit between different athletes and different workouts.
• Maximum Exercises with A Single Product As a home fitness equipment, it supports exercises of multiple body parts and various fitness actions, such as: bench press, incline bench press, dumbbell shoulder press, seated dumbbell curl, dumbbell kickback etc.
• Space Saving Choice GMWD bench press is adopt folding design, the back rest and seat fold up vertically, saving more than 80% space and creating more accessibility in the room. (floor area is only 11.75 SQFT). Compact and practical chest machine is perfect for home, gym, basement.
• Product Dimensions GMWD Weight Bench overall size:47 (W) 47.2 (L) 46 (H). When folded:36 (W) 47.2 (L) 46 (H). Gross weight: 44.3lbs. Made of commercial thickness steel and designed a unique triangular structure, up to 660lbs. Bar Holder included(diameter 28 mm).
• Do you do barbell work in a small space? We've thought of you - this weights bench is collapsible and compact, perfect for making progress!
• Contact us Login your amazon account> choose Your orders> find the order ID> click Contact seller.
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Features

• The Ultimate Glute Workout: The HRTQ hip thrust safely isolates your glutes, building power through a strong hip bridge motion, and improving hip and core stability. This machine will give you easy access to the benefits of hip thrust exercises: increased lower body strength, improved posture and increased power!
• What We Upgraded: Experience comfort like never before with a comfortable padded, perfectly designed to secure to the comprehensive back pad that supports the full length of the spine throughout your workout. Both are hard to achieve when setup with free weights. Plus, weight holder max capacity to load up to 500 lbs(each 250lbs), with three-position adjustable pedal, there's no limit to your progress.
• Safety Limiter: HRTQ also set up a safety system. One grip handle is mounted on each side of the shoulder pad frame for user to grab for control. When you're exercising, just control one handle, and the machine will come to precise stop to keep your workouts as safe as they are effective.
• Why 3 Positions: Our new generation glute bridge machine is designed with 3 angles on the footboard(21.8 31.1 ). Allows users to customize the height of the pedal according to their height and preferences. The weight holder features an electroplated design that is resistant to scratches. Fit 1 and 2 plates.
• Quality Shines Through in Every Aspect: Hip thrust machine made of 14 gauge, with smooth welding weight capacity up to 800LBS. Assembled Dimension: 31(L) x 71(W) x 22(H) Gross Weight: 192LBS. Commercial-grade dual pivot bearings ensure a seamless operation, two rear support frames provide the maximum weights for all of the trainers.
• Redefine your workout by adding the HRTQ hip thrust machine to your home gym or commercial space. It's not just about fitness it's about empowering yourself through strength and stability. Get ready to transform the way you train!
• See more on Amazon...

Features

• Lower body special :Our Leg press hack squat combo provides an awesome lower body burn that targets your thigh, glutes and calf. We aim to make this hip sled combo as versatile as possible to fit more home gyms.
• Stronger stability : Adopted the linear bearing structure instead of rolling bearing. Makes your every movement more stable and smooth, and accompanies you every next leg day. The special designs on the back rod could be providing longer paths of movement, suitable no matter you are 5' or 6'.
• Commercial weight machine : With a footprint of 84 x 38, the gross weight is a staggering 385 pounds. No matter how many weights you have on hand, you can put them to good use with this stellar piece of equipment.
• Professional details : It can be transit easily between the leg press machine and the hack squat machine by adjusting the backrest. Calf raise attachment also brings more possibility. The safety catch has 3 different levels to fit different needs or heights. Only 2 Olympic weights available.
• Safety limiter : 7 height choices for both leg press and hack squat. Break your old squat with our machine without fear! Build stronger thighs and better cardio day in and day out.
• Calf Raise Attachment: With this unique product design you have the opportunity for more versatile exercises for both training and stretching of the calf muscles. Turn on your leg training with GMWD RS06!
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Features

• 2 in 1 Machine: Add a comprehensive arm workout overhaul to your home gym with our machine. You could achieve an efficient arm workout at home with our preacher curl/tricep extension machine. We know that you might want to train your bicep and tricep someday, that s why we are here. With the Bicep Tricep Curl Machine, you will look forward to arm day!
• Our Priority The safety of our customers is always our first priority. The whole machine is made of 50*70mm, 12 gauge precision steel tube to ensure its 380 lbs load capacity. Solid stopper ensures that customers do not suffer any damage with our instruments.
• 3 Adjustable Parts:12.4 x8.5, 2 thick seat pad has 7 adjustable heights to choose from, which can meet the needs of people of different heights. The multi-position sundial of the bicep tricep curl machine offers a wide choice of handle lengths - just toggle the pins to adjust to the right position for bicep curls/preacher curls and tricep extensions/pushdowns. The swiveling, soft handle has Three gripping angles to take the strain off your wrists and let you enjoy your arm-blasting workouts!
• Space-saving: Are you tired of needing extra storage space after training with the EZ curl bar arms? Now we offer a new option - the Plate Loaded Bicep and Tricep Machine! Assembled size: 39.8 L x 42.3 W x 40.3 H. All you need is a space of about 1 square meter to unlock a new world of arms training!
• Warm Note: AE-01 can fit 1 weight plates and 2 Olympic weights. After purchase, you will receive 1 Olympic Adapter, 1 standard spring clip collar, and 1 Olympic clip collar at the same time. They will arrive together with the product in one box!
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Features

• 4 in 1 leg machine: GMWD LE03's basic use function reaches 4. Two kinds of leg curl - standing single leg curl and lying leg curl. Two kinds of leg extension - seating leg extension and single leg extension. LE03 will get more possibilities in your home gym to explore a fun leg day.
• Single leg design: LE03 is designed to solve the problem of the thigh strength gap between the two sides. The load both legs simultaneously can perform is less than the sum of a single leg. This means you'll have freer options to break plateaus at home gym.
• Lying Leg Curl: In addition to the normal leg extension and leg curl, what makes this machine special is the ability to fully drop the backrest to do the lying leg curl. The lying hamstring curl is an exercise to work the muscles in the back of the thigh. Strong hamstring muscles help protect the knee from injury.
• Commercial level: The leg machine is made of a 50x50 mm,14 gauge tube. Gross weight: 115 lb. The proposed reserve footprint is greater than 53 x 53.
• Easy adjustment: GMWD leg curl machine has 4 ranges of movement, 3 seat cushion positions, and 2 back cushion positions. Adjustments can easily be made in one second with the knob. It is also equipped with 2 different handles to match the adjustment.
• Comfortable: Like LE01 and LE02 leg extension machines, we specialize increased the edge of the cushion to add a thicker curvature, providing better support to challenge higher goals.
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Features

• Stronger Support Frame: Commercial-quality steel makes you not afraid of heavy weights; after hundreds of tests, this leg training machine can maintain high stability when it can withstand more than 300lbs during training. 4 rubber bases will not cause damage to your floor. You can easily start your leg day in 15 minutes or less. You can ask GMWD any questions and we can guide you.
• 3 Different Training Models: Besides single-leg training, you can also use this machine for glute bridges and push-ups. More ways to exercise are waiting for you to discover!
• 9 Adjustable Levels for All Family Members: Simply pull knobs and adjust pad to desired level. The knob is designed with a spring-loading pin which is more convenient for daily use. Adjustable roller height: 11.2 - 24.8 .
• Balance and Coordination Improvement: Increasing single-leg training will strengthen your balance, whether it is a sprint run or a sudden change of direction and other movements, the forces generated on both sides of the body will be more similar. The instability of standing on one leg will be able to train more small muscle groups. These benefits are not trained by conventional movements (double-legged squats).
• GMWD is a new brand created in 2020 with professional factory and technical team. The core concept is creating a unique Leg Day for customers. CONTACT US: Login your amazon account> choose Your orders> find the order ID> click Contact seller.
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Features

• Natural Movement Pattern: Pendulum squats typically mimic a more natural squatting motion compared to hack squats. The pendulum squat allows for a more upright torso position and greater freedom of movement, which can be beneficial for individuals who want to focus on targeting the quadriceps and glutes while minimizing stress on the lower back. Our squat machine has a perfect squat fixed path for the trainer who can not find the correct squat path.
• Versatility: Pendulum squat machines often allow for more versatility in terms of foot placement and stance width, which can target different muscle groups and accommodate individual biomechanics and preferences. GMWD pendulum squat is unique because the counterbalance makes the movement easier at the bottom (where you re weakest) and harder at the top (where you re strongest). Pendulum squats work your quadriceps, gluteal muscles, adductors, and calves.
• Safer: Machines are inherently safer than free weights because fewer things can go wrong. GMWD pendulum squat has a safety stopper at the bottom. So if you can t complete a rep, you just squat down until the squat machine makes contact against the safety catch. From there, you can weasel out of the machine. It doesn t need a spotter. Safety stopper positions: 5. Safety height range: 18 -23.6 .
• Commercial Weight Machine: With a footprint of 63 x 42, the gross weight is a staggering 287 pounds. No matter how many weights you have on hand, you can put them to good use with this stellar piece of equipment.
• Spring Counterbalanced System: We add the removable spring design to this machine. The spring counterbalance system can provide resistance throughout the range of motion. This means that the resistance can be adjusted based on the user's strength and the specific phase of the exercise, allowing for a more tailored workout experience. You can choose to remove or install the springs as you see fit.
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Features

• Expert Technical Assistance The GMWD stair stepper boasts the latest in high-tech gravity induction electromagnetic braking and anti-skid technology for maximum safety. When in use, the pedals lock automatically to prevent slipping. Simply enter your information and press start for a secure and effortless workout.
• 12 Workout Options Choose from 8 Preset Programs and 4 Targeted Programs. Including fat burner, calorie burner, intervals, and more. Stay motivated with the built-in LED screen(17.3 ) displaying your heart rate, calories burned, and other important information.
• Professional Design This powerful product built with rust-resistant polypropylene, delivers unbeatable durability. The integrated pulse sensors read real-time heart rate, ergonomic handrails to support multiple climbing positions that deliver smooth, quiet performance. Its combination of quality and innovation elevates your fitness to new heights.
• Cardiovascular Benefits This stepper machine is a combination of cardio and strength training. The stair climbing motion is a low-impact form of exercise, suitable for users with joint pain or injury, In addition, it also provides an effective cardiovascular workout, helping users to improve their heart health and endurance.
• Product Dimension Overall Dimension: 54 30 77 (Recommended ceiling height 8'83); max bearing capacity up to 660lbs; gross weight: 441lbs; step area: 9.4 (H) 22 (W), 50SPM; step-up height: 9(commercial size). Arrives 90% assembled.
• Fitness Tips Stepper machine also works your hips, giving you strong glutes to protect your knees and back.
• Complete Fitness Solution Enhances weight management & sleep quality, tones and strengthens lower body muscles, improves joint mobility, boosts balance and coordination while providing a safe, and stress-reducing workout.
• Freight Delivery Recognizing this is a substantial customer investment, we shipped this machine in a robust crate via freight carrier to ensure impeccable condition upon arrival. Our staff will contact you by email about the confirmation of the order and delivery details before the box is shipped. Please keep an eye on your Amazon email.
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Features

• The Ultimate Glute Workout: The HRTQ hip thrust safely isolates your glutes, building power through a strong hip bridge motion, and improving hip and core stability. This machine will give you easy access to the benefits of hip thrust exercises: increased lower body strength, improved posture and increased power!
• What We Upgraded: Experience comfort like never before with a comfortable padded, perfectly designed to secure to the comprehensive back pad that supports the full length of the spine throughout your workout. Both are hard to achieve when setup with free weights. Plus, weight holder max capacity to load up to 500 lbs(each 250lbs), with three-position adjustable pedal, there's no limit to your progress.
• Safety Limiter: HRTQ also set up a safety system. One grip handle is mounted on each side of the shoulder pad frame for user to grab for control. When you're exercising, just control one handle, and the machine will come to precise stop to keep your workouts as safe as they are effective.
• Why 3 Positions: Our new generation glute bridge machine is designed with 3 angles on the footboard(21.8 31.1 ). Allows users to customize the height of the pedal according to their height and preferences. The weight holder features an electroplated design that is resistant to scratches. Fit 1 and 2 plates.
• Quality Shines Through in Every Aspect: Hip thrust machine made of 14 gauge, with smooth welding weight capacity up to 800LBS. Assembled Dimension: 31(L) x 71(W) x 22(H) Gross Weight: 192LBS. Commercial-grade dual pivot bearings ensure a seamless operation, two rear support frames provide the maximum weights for all of the trainers.
• Redefine your workout by adding the HRTQ hip thrust machine to your home gym or commercial space. It's not just about fitness it's about empowering yourself through strength and stability. Get ready to transform the way you train!
• See more on Amazon...

Features

• Heavy Duty - This Glute Ham Glider is made of robust and durable steel. Tested for high strength load-bearing, no matter how intense the training is, it is the one that can always be with you in home gym.
• Freed Training - There is no limit to the training, which is its best performance. It can be a great helper for training the hips, an enhancement option for whole body training or an indispensable playmate for HIT. It has many identities and we look forward to you discovering more possibilities.
• Standard Structure - The glute ham glider rolls smoothly on four urethane wheels. While doing nordic ham curls, split squats, glute bridges and other lower body exercises, the V Shaped Bar firmly locks your heels and toes in place . This glute training equipment helps you create an ergonomic, smooth and safe home gym.
• Multiple Workout - It provides solid support during glute, hamstring, chest, back arm, shoulder and ab workouts. Whether it's your leg day or upper body targeting workout, or even cardio day, it won't be missed.
• Lifetime Warranty - GMWD offers a free lifetime warranty on this product.
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Features

• This vertical leg press machine is made of 50 x 100 mm, 14 gauge high quality steel. Gross weight: 94 lbs. Weight capacity: 550lbs. User height: higher than 5.3''.
• Cost & Space Saving Choice: The GMWD vertical leg press machine is an excellent space saving machine. It's great for those who want to do leg press but don't have much space at home. Assemble size: 43.5 x 32.5 x 62 . 50% less footprint than the normal 45 leg press machine. The full 1:1 ratio means that you don't need many weights, which is also a cost saving choice.
• Ergonomic design: This leg machine has 3 positions backrest pad and head pad. Laying flat on the back pad, horizontally to the ground, your lower back, upper back, and neck, are almost completely left out of it. This can minimize lower back rounding and maintain your spine's natural curve. 5 Tilted and enlarged footboard is ergonomic and can be more comfortable while you are exercising.
• Liner Bearing Design: Unlike other brands nylon bushings or roller bearings, we updated liner bearings. Linear bearing means a higher cost for GMWD but a better feeling for you. You won't feel any clogged while you're exercising. Start your leg training more coherently and smoothly.
• 3 start and end positions can meet the needs of people with different heights. Adjustable height range: 47.8'' to 62''. All your family members can enjoy the fun of leg strength training.
• This leg press machine has 3 weight posts to help you add weights to your training. The detachable sleeves can fit both 1'' & 2'' plates.
• Tilted and enlarged footboard is ergonomic and can be more comfortable while you are exercising. Leaflike texture for better slip resistance.
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Features

• 30-in-1 Home Gym Station : Owning a GMWD LG01 gym station is like having multiple workout machines in a single: Lat pulldown station/2:1 ratio Low row station (includes footplate attachment)/Bicep curls machine/Upright rows machine/Bench press machine/ Squat Machine/ Shoulder press machine/Dips machine/Core trainer. Leverage gym equipment is a fantastic choice for building upper and lower body strength in your home gym.
• Compact & Cost Saving Choice : With only a 23SQFT footprint you can have most of the features you might need in a home gym instead of 9 separate gym equipment. Designed with 2 weight plate storage horns holding up to 250 lbs. The perfect fit for your Home Gym or any commercial facility.
• Safety First : Safety is always our priority, 2mm thick metal is ensuring stability and solid construction. We even used 5mm thick metal on some stress points. Also, we are offering aircraft-grade cables for our pulley system which could support you to a new weight level! The Lever arms have built-in safety stops that allow users to train to exhaustion without the use of a spotter. This security provides the opportunity to achieve maximum muscle growth in the comfort of your own home.
• 2:1 Ratio : GMWD LG01 provides a 2:1 ratio lat/low row system(Load capacity 280lbs) for heavier resistance, and it works great for 90% cable exercises. You will enjoy a full range of lat pull-downs. Leverage Gym is practical for your everyday needs!
• Versatile Design Two Arms(each arm starting weight is12lbs) can be used with the connecting bar, which locks them together for Squats, deadlifts, shrugs, Calf Raises, and other basic compound movements or used without connecting bar for more isolated independent movements, such as alternate flat/incline/decline chest press, shoulder press and more. Also when locked together the arms form a great station for heavy dips. Feel free to explore more movements by yourself!
• Product Dimensions GMWD leverage machine overall size:60 (W) 55 (L) 81 (H). Gross weight:207lbs. Each Lever Arm Starting Weight:23lbs. Connecting bar Starting Weight: 5.4lbs. Weight capacity:2055lbs. Recommended ceiling height: 81-87. We provide professional assemble tools and instructions, more efficient and easier.
• The Leverage Advantage: The use of lever arms creates the smoothest motion in any weight training machine and is the closest thing to free weights.
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Features

• Multifunctional Lateral Raise Machine: This standing machine has 4 level arms and can do not only standing lateral raises but also bent-over lateral raises. when not in use, it is easy to put the handles on the corresponding holders for storage.
• Isolation of Lateral Deltoids: The machine provides targeted isolation of the lateral deltoid muscles, which can be beneficial if you're looking to specifically develop this area of your shoulders. Machines generally provide a more controlled movement compared to free weights, reducing the risk of using improper form or cheating during the exercise.
• Commercial in Home Gym: The main body is made of 14-gauge steel. Dimensions 42.5 (L) x 45 (W) x 60 (H). Gross weight: 105lb. We have two extra storage pins that you can use to store the rest of the Olympic weights. Don't let your home be a mess again.
• Ball Bearing Design: Our lateral raise machine is equipped with high-quality ball bearings inside the grip to provide frictionless rotation of the handle, ensuring a smooth and seamless moving experience. The smooth process facilitated by the ball bearings ensures a consistent and controlled motion, reducing strain on the wrists, forearms, and shoulders. The use of ball bearings in the grip handles also improves the durability and longevity of the machine.
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Features

• 2 in 1 Upper Body Training Machine: Perform back extensions and abdominal crunches from the same seated position. The rotary flywheel mechanism allows for complete control over your starting position. Replaced the installation of the limiters, a simple plug can be completed between the back extension and AB crunch mode conversion. Designed to save space and money by combining two commonly separate machines, into one compact, multi-function machine.
• Perfect Bottom Support: This AB back machine has 8 adjustable positions of foot restraints. Adjustable distance range: 31.4 - 36.3 . You can choose the right length for your training. Foot restraints help anchor the user into place for better isolation and contraction of the posterior and anterior cores. The weight selector pin and stack are conveniently located for quick weight changes. Users can focus more selectively on target muscles, building core abdominal strength and back muscles
• Adequate Back Support: The 2 inch padded cushion is made with a high quality leatherette surface that is easy to clean while guaranteeing comfort during your workout. The seat height also has five adjustable options, with an adjustable height range of 20.8''-24.7'', so don't worry about height being a limitation to your use of this upper body training equipment.
• Full Range Adjustable: Rotary flywheel mechanism and pop pin design allow for easy adjustment. 27 selectable holes that enable you to achieve over 180 degrees of adjustment. It allows for complete control over your starting position.
• Sculpt Core Muscles: The core acts as the center of your body and helps you utilize every other part of your body to maximum efficiency. Building strong abs can mean reduced back pain, higher quality posture, functional strength, increase in sports performance and better all-around balance. Ab machines can help fill the gap between bodyweight core training and a core hardened by progressive overload.
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Features

• Sturdy Construction: Hip thrust machine made of 12 gauge, 40 80 steel pipe, with smooth welding weight capacity up to 800LBS. Assembled Dimension: 66.1 (L) x 34.3 (W) x 24 (H) Gross Weight: 165LBS. Two rear support frames provide the maximum weights for all of the trainers.
• What We Upgraded: We added a rear weight storage post that could store your weight plates for easy access and organization. Also, the band peg design will help you to find more resistance training modes.
• Safety Limiter: 5'' thickened and 19 length waist cushions provide the safest and most comfortable hip training experience for your body. Also, we got 2 positions of safety limiter as the second level protection. Note: Please make sure the knob is fully inserted before every use.
• Why Two Angles: Our new generation glute bridge machine is designed with two angles on the footboard. The inclined angle targets your gluteus maximus, and the flat angle targets your gluteus minimus. Feel free to choose the gluteus you want to train!
• Hip Muscles Shaping: Allows you to perform glute bridge movements safely and efficiently, improving muscle strength, creating graceful buttocks, and improving core stability.
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Features

• 30-in-1 Home Gym Station : Owning a GMWD LG01 gym station is like having multiple workout machines in a single: Lat pulldown station/2:1 ratio Low row station (includes footplate attachment)/Bicep curls machine/Upright rows machine/Bench press machine/ Squat Machine/ Shoulder press machine/Dips machine/Core trainer and so on. Leverage gym equipment is a fantastic choice for building upper and lower body strength in your home gym.
• Compact & Cost Saving Choice : With only a 23SQFT footprint you can have most of the features you might need in a home gym instead of 9 separate gym equipment. Designed with 2 weight plate storage horns holding up to 250 lbs. The perfect fit for your Home Gym or any commercial facility.
• Safety First : Safety is always our priority, 2mm thick metal is ensuring stability and solid construction. We even used 5mm thick metal on some stress points. Also, we are offering aircraft-grade cables for our pulley system which could support you to a new weight level! The Lever arms have built-in safety stops that allow users to train to exhaustion without the use of a spotter. This security provides the opportunity to achieve maximum muscle growth in the comfort of your own home.
• 2:1 Ratio : GMWD LG01 provides a 2:1 ratio lat/low row system(Load capacity 280lbs) for heavier resistance, and it works great for 90% cable exercises. You will enjoy a full range of lat pull-downs. Leverage Gym is practical for your everyday needs!
• Versatile Design Two Arms(each arm starting weight is12lbs) can be used with the connecting bar, which locks them together for Squats, deadlifts, shrugs, Calf Raises, and other basic compound movements or used without connecting bar for more isolated independent movements, such as alternate flat/incline/decline chest press, shoulder press and more. Also when locked together the arms form a great station for heavy dips. Feel free to explore more movements by yourself!
• Product Dimensions GMWD leverage machine overall size:60 (W) 55 (L) 81 (H). Gross weight:207lbs. Each Lever Arm Starting Weight:23lbs. Connecting bar Starting Weight: 5.4lbs. Weight capacity:2055lbs. Recommended ceiling height: 81-87. We provide professional assemble tools and instructions, more efficient and easier.
• The Leverage Advantage: The use of lever arms creates the smoothest motion in any weight training machine and is the closest thing to free weights.
• See more on Amazon...