Cathe - Buying Guide
Last Updated: 05/26/2024
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Cathe Mini Aerobic Step Platform Thick Mat Turn Your Step Aerobics Platform Into a Comfortable Weight Bench Also Use For Yoga Extra Cushion For Your Knees, Wrist, and Elbows
Asin: B09J1PYR4M | Ean: 0807337050506 | UPC: 807337050506
Thick & Soft Our Mini Yoga & Step Mat Is Made With Soft High-Density Nbr Foam Which Is Non-Toxic, And Eco-Friendly. Not Only Can You Use The Cathe Mini Mat On Your Step Platform, But You Can Also Use It As A Knee Pad For Yoga And As A Yoga Cushion.
Extra Knee Cushion For Housework The Cathe Mini Yoga Step Mat Is Also Perfect For Housework And Home Projects Where You Need A Knee Mat Pad For Extra Cushion While Working On The Floor. Our Mini Thick Mat Is Lightweight And Easy To Move Around The House While Working On Cleaning And Home Improvements..
Perfect For Pilates, Yoga & Bodyweight Exercises: The Cathe Mini Yoga & Step Mat Is Extra Thick And Is Made With Soft Rubber That Can Not Only Be Used As An Extra Cushion For Your Step Bench But Is Also Perfect For Yoga, Pilates, And Bodyweight Exercises That Can Cause Wrist, Knee, Hip, And Elbow Discomfort..
Extra Cushion For Knees, Wrists, And Elbows You Can Also Use Our Mini Mat Over The Top Of Your Existing Yoga & Exercise Mat To Provide Extra Cushion For Your Knees, Wrists, Forearm, Hands, Hips, Back, And Elbows While Doing Push-Ups, Yoga, Pilates, Floor Exercises, And More..
Features
- TRANSFORMS YOUR STEP PLATFORM INTO A COMFORTABLE WEIGHT BENCH The Cathe mini step mat adds additional cushion to your step platform so that you can use your step as a weight bench more comfortably. Our step aerobics mat measures (36 inches x 13 inches x 1/2 inch thick) and is the perfect size for larger step platforms usually used in step aerobics.
- EXTRA CUSHION FOR KNEES, WRISTS, AND ELBOWS You can also use our mini mat over the top of your existing Yoga & exercise mat to provide extra cushion for your knees, wrists, forearm, hands, hips, back, and elbows while doing push-ups, yoga, pilates, floor exercises, and more.
- THICK & SOFT Our mini yoga & step mat is made with soft high-density NBR foam which is non-toxic, and eco-friendly. Not only can you use the Cathe mini mat on your step platform, but you can also use it as a knee pad for yoga and as a yoga cushion
- PERFECT FOR PILATES, YOGA & BODYWEIGHT EXERCISES: The Cathe MIni Yoga & Step Mat is extra thick and is made with soft rubber that can not only be used as an extra cushion for your step bench but is also perfect for Yoga, Pilates, and bodyweight exercises that can cause wrist, knee, hip, and elbow discomfort.
- EXTRA KNEE CUSHION FOR HOUSEWORK The Cathe mini yoga step mat is also perfect for housework and home projects where you need a knee mat pad for extra cushion while working on the floor. Our mini thick mat is lightweight and easy to move around the house while working on cleaning and home improvements.
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Brand: Cathe
Dimensions: 0.50 x 36.00 x 13.00 inches | Weight: 0.75 pounds
See On Amazon #2
Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B08KFJK7MN | Ean: 0807337090656 | UPC: 807337090656
Bonus Abs - Includes A Core Workout Bonus Ab Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit.
20 Strength Training Workout Premixes - Includes 20 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Bonus Extended Stretch Routine - Includes An Extended Stretch Bonus To Relieve Stress, Improve Flexibility And Thoroughly Stretch Your Hard Worked Muscles.
Mixes Heavy And Light Weights - You Will Challenge Your Muscles From Head To Toe As We Use A Mix Of Heavier And Lighter Weights To Build A Solid Pump In Each Muscle Group With Two Short Workouts That Fit Your Busy Schedule.
Features
- Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back to back or split the workouts up and do them at different times or on different days
- Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
- Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #3
Cathe Friedrich LITE Rev'd Up Rumble Kickboxing Low Impact Exercise DVD - Lose Weight and Get In Shape With This Fat Burning Cardio Kickbox Weight Loss Workout DVD
Asin: B07MVJFV7Y | Model: CH-B119 | PartNumber: CH-B119 | Ean: 0807337090397 | UPC: 807337090397
Low Impact Workout Premixes - Includes 24 Additional Low Impact Kickboxing Workout Dvd Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Bonus Shoulder Strength Training Workout - Includes A Bonus Pyramid Pump Shoulders Strength Training Workout As Well As A Bonus Calorie Crush Advanced Cardio Workout Option, And An Extended Stretch To Relieve Stress, Improve Flexibility And Thoroughly Stretch Your Hard Worked Muscles.
Bonus Abdominal Workout - Includes A 6-Pack Bonus Abs Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit And Also Reduce Back-Related Problems Caused By A Weak Core.
Get Ready To Find Your Fierce! This Charged Up Low Impact Kickboxing Dvd Workout Will Have You Digging Deep And Reaching High For Those Goals!.
Features
- Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
- Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
- Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.17 pounds
See On Amazon #4
Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout for Women and Men - Make Fitness Fun Again
Asin: B005XMICHI | Ean: 0807337009177 | UPC: 807337009177
Put Some Fun Back Into Your Workout Program - It's Time To Fall In Love With Fitness Again. Step Aerobic Routines Are Not Only A Great Way To Get Back Into Shape And Lose Weight When Combined With A Proper Diet, But Are Also Fun To Do!.
Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge Aerobic Step Dvd Will Challenge Your Body And Mind. But When You Embrace The Challenge Learning New Step Choreography Becomes Fun And Something To Look Forward To Accomplishing.
Bonus Step Circuit Segnment - Not Into Dancy Choreography? Not A Problem! Cathe Has Included A Bonus Step Circuit Segment That's All About Endurance And Athleticism And Has Nothing To Do With Mambos & Cha Chas. So You See, There Is Something For Everyone In This Low Impact Step Workout Dvd.
Super Fun Choreography - Cathe Friedrich Low Impact Challenge Cardio Step Workout Dvd Features A High-Energy Rocking Soundtrack Along With Super-Fun Choreography That Keeps The Impact Low, But The Fun Factor And Intensity Way High! You'll Love Its Dancy Flow And Also How Putting Slightly Varied Twists On Familiar Choreography Gives It A Completely New Feeling.
Features
- Cathe Friedrich's Low Impact Step Workout DVD - This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down
- Super Fun Choreography - Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling
- Put Some Fun Back Into Your Workout Program - It's Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight when combined with a proper diet, but are also fun to do!
- Bonus Step Circuit Segnment - Not into dancy choreography? Not a problem! Cathe has included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone in this low impact step workout DVD
- Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge aerobic step DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and something to look forward to accomplishing
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches | Weight: 0.22 Pounds
See On Amazon #5
Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs
Asin: B005XMGPJK | Ean: 0807337009146 | UPC: 807337009146
A Full Body Workout - Expect To Combine Elements Of Pilates, Yoga, And Ballet, Drizzled With Some Light Cardio Benefits For An Excellent Total Body Conditioning Workout.
Bonus Low Impact Workout Premixes - Includes 3 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
You Can Use A Chair - If You Don't Already Own My Turbo Tower, Feel Free To Use A Chair To Participate In This Workout.
The Same Training Method Used By Professional Dancers - This Low Impact Workout Routine Is The Ultimate Long And Lean Total-Body Strengthening Workout And Incorporates Most Of The Same Methods That Many Professional Dancers Use When They Train.
Features
- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
- Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.50 inches
See On Amazon #6
Cathe Perfect30 Perfect Flow Yoga & Mobility DVD
Asin: B08KFJFRRX | Ean: 0807337090632 | UPC: 807337090632
As We Age Our Muscles Get Stiffer And Our Joints Become Less Flexible Which Can Lead To Muscle Imbalances.
Includes A Bonus Core Workout And 14 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Cathe's Perfect30 Flow Mobility Training Workout Helps To Reduce Muscle Imbalances And Reduce The Risk Of Injuries By Moving Your Body Joints Through A Full Range Of Motion.
Not Only Does Cathe's Yoga Strength And Flexibility Workout Enhance Overall Strength And Flexibility But Also Increases Joint Range Of Motion And Helps To Reduces Stress Levels..
Features
- Cathe's Perfect30 Flow contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body!
- Not only does Cathe's Yoga Strength and Flexibility workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels.
- As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances
- Cathe's Perfect30 Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion
- Includes a bonus core workout and 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #7
Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders
Asin: B004DACRFY | Ean: 5667893445544
Improve Your Muscle Endurance - High Rep Weight Lifting Is Ideal For Building Muscle Endurance. High-Rep Training Makes Your Muscles Capable Of Exerting Themselves For Longer Periods Of Time. Endurance Gives You More Stamina When You Train As Well. Unless You’Re Doing A Higher Number Of Reps, You Won’T Develop Muscular Endurance..
Includes High Rep Premixes - Includes 5 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
High-Rep Training Can Still Build Lean Muscle - Low-Rep, Heavy Weight Training Is Optimal For Building Strength But High-Rep Training Can Still Be Effective For Muscle Building If You Do Enough Reps To Thoroughly Fatigue The Muscle. It’S Not Just The Load That Counts When You’Re Trying To Hypertrophy The Muscle, Volume Counts Too.
What Is High-Rep Resistance Strength Training? High-Rep Full Body Resistance Training Is Working With Lighter Weights, Between 40 To 60% Of Your One-Rep Max, And Doing A Higher Number Of Reps. The Goal With This Full Body Workout Dvd Is To Completely Fatigue The Muscles. Since You’Re Using A Lighter Weight, It Takes More Reps To Achieve This..
Features
- High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
- What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you re using a lighter weight, it takes more reps to achieve this.
- Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you re doing a higher number of reps, you won t develop muscular endurance.
- High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It s not just the load that counts when you re trying to hypertrophy the muscle, volume counts too
- Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
Weight: 0.35 pounds
See On Amazon #8
Cathe TPE 6ft Elastic Stretch Resistance Bands Set Latex Free Exercise Resistance Band Set of 4 Elastic Bands for Exercise with Travel Carry Case Resistance Bands for Women and Men
Asin: B09HYPYRSX | Ean: 0807337050599 | UPC: 807337050599
Latex Free Cathe Tpe Resistance Bands Are Latex-Free And Offer Superior And Smoother Elasticity Throughout The Entire Exercise Movement, Including Both The Concentric And Eccentric Phases Of The Exercise. Our Exercise Bands For Working Out Are Also Made From Environmentally Friendly Tpe And Will Not Irritate Your Skin Because They Are Latex Free.
Training Bands Are Portable Portability Is The Reason Some People Buy Resistance Bands For Working Out. When You’Re Going On Vacation And Staying In A Cabin With No Access To A Gym, Resistance Bands Are The Ideal Way To Get A Strength Workout. Just Toss The Bands In Your Suitcase And You Have A Portable Gym And One That’S Easy To Carry Around. All You Need Is A Small Space And Some Bands To Get An Effective Workout.
Our Exercise Bands Can Be Used As Therapy Bands, Gym Bands, Sports And Exercise Bands Many People Also Use Our Stretch Bands For Physical Therapy. Because You Can Train Vertically, Horizontally, Or Rotationally With Physical Therapy Bands, They’Re Ideal For Building Functional Strength, Sports Specific Training, Yoga Bands Resistance, And Physical Therapy Exercises.
Just The Right Length To Get The Proper Tension Throughout An Exercise Using Exercise Elastic Bands You Need To Select Workout Bands Of The Proper Length. Cathe Has Always Used 6Ft Resistance Bands In Her Workouts Because They Are The Ideal Length For Most Exercises And Will Allow Consistent And Smooth Tension Throughout Each Exercise Movement.
Features
- Cathe Resistance Bands Set Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. Stretch Bands are suitable for beginners, therapy exercises, seniors and advanced exercisers
- Just The Right Length To get the proper tension throughout an exercise using exercise elastic bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement
- Latex Free Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our exercise bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free
- Our Exercise Bands Can Be Used As Therapy Bands, Gym Bands, Sports and Exercise Bands Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they re ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises
- Training Bands Are Portable Portability is the reason some people buy resistance bands for working out. When you re going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that s easy to carry around. All you need is a small space and some bands to get an effective workout
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.18 x 72.00 x 6.00 inches | Weight: 0.25 pounds
See On Amazon #9
Cathe Friedrich Gloved Up & Sweaty Workout DVD - A Cardio Kickboxing Home Exercise Routine For Women and Men
Asin: B0D1NQW5J6 | Ean: 0807337011033 | UPC: 807337011033
High-Energy Instruction: Cathe's Energetic And Motivating Style Ensures You Stay Engaged Throughout The Workout. Her Expert Guidance In Her Kickboxing Workout Dvd Helps You Maintain Proper Form And Technique, Maximizing The Benefits Of Your Workout While Minimizing The Risk Of Injury..
Convenient And Time-Efficient: With This Kickboxing Workout Dvd, You Can Enjoy The Convenience Of A Professional Workout In Your Own Home. The Structured Routine Saves You Time While Providing A Complete, Fun Kickboxing Workout, Making It Easy To Fit Exercise Into Your Busy Schedule..
Suitable For Most Fitness Levels: Whether You Are A Beginner Or An Experienced Fitness Enthusiast, This Kickbox Workout Dvd Can Be Adapted To Suit Your Level. Cathe Friedrich Provides Modifications And Variations, Making The Routine Accessible To Everyone Looking For An Effective Home Kickboxing Workout..
Comprehensive Kickbox Fitness Experience: Cathe Friedrich's Gloved Up & Sweaty Cardio Kickboxing Workout Dvd Includes A Full-Body Workout That Targets Major Muscle Groups. With A Mix Of Cardio And Strength Training, This Kickboxing Routine Helps You Achieve A Balanced Fitness Experience From The Comfort Of Your Home..
Features
- Intense and Fun Kickboxing Workout DVD: This Cathe Friedrich kickbox routine offers an intense yet enjoyable way to burn calories and improve your fitness. The combination of traditional kickboxing moves and innovative drills keeps the workout engaging and fun, making it a perfect addition to your home kickboxing workout collection.
- Comprehensive Kickbox Fitness Experience: Cathe Friedrich's Gloved Up & Sweaty cardio kickboxing workout DVD includes a full-body workout that targets major muscle groups. With a mix of cardio and strength training, this kickboxing routine helps you achieve a balanced fitness experience from the comfort of your home.
- High-Energy Instruction: Cathe's energetic and motivating style ensures you stay engaged throughout the workout. Her expert guidance in her kickboxing workout DVD helps you maintain proper form and technique, maximizing the benefits of your workout while minimizing the risk of injury.
- Suitable for Most Fitness Levels: Whether you are a beginner or an experienced fitness enthusiast, this kickbox workout DVD can be adapted to suit your level. Cathe Friedrich provides modifications and variations, making the routine accessible to everyone looking for an effective home kickboxing workout.
- Convenient and Time-Efficient: With this kickboxing workout DVD, you can enjoy the convenience of a professional workout in your own home. The structured routine saves you time while providing a complete, fun kickboxing workout, making it easy to fit exercise into your busy schedule.
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #10
Cathe Friedrich Step Moves Step Aerobics Workout DVD For Women - Use This STEP DVD For Cardio and Aerobic Conditioning
Asin: B0031TQBXC | Ean: 0807337007814 | UPC: 807337007814
Fun Step Aerobics Choreography - You'll Enjoy Mambos, Cha-Chas, Pivots, And Lots Of Rhythmic Patterns, All Scrambled Up In New And Exciting Ways To Keep The Footwork Fun And The Action Packed.
Equipment Needed - Only A Step Is Needed For This Cardio Step Aerobics Workout.
Aerobics Step Workout - Perfect Steady State Workout For Those Who Like A Little Rhythm With Their Step.
Step Aerobics Exercises Are Fun- Cathe Step Aerobics Makes Fitness Fun Again!.
Features
- Step Moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography
- Step Aerobics Exercises Are Fun- Cathe Step aerobics makes fitness fun again!
- Fun Step Aerobics Choreography - You'll enjoy mambos, cha-chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the action packed
- Aerobics Step Workout - Perfect steady state workout for those who like a little rhythm with their step
- Equipment Needed - Only a step is needed for this cardio step aerobics workout
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches | Weight: 0.15 pounds
See On Amazon #11
Cathe Friedrich Step Boss Imax 4 Step Aerobics Workout DVD For Women - A Cardio Step Workout for Cardio Fitness and Aerobic Conditioning
Asin: B082YJ5BM4 | Ean: 0807337090533 | UPC: 807337090533
You'll Start Each Round With A Basic Step Routine Which We Will Repeat Six Times. Each Mini Combo Will Be Followed By A Low Impact High-Intensity Blast Segment Which Then Transitions Into A Short Resting Phase.
Include An Ab Stacker Bonus Core Training Workout And An Extended Stretch Bonus..
Includes 14 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Advanced Nature Of The Workout Comes Not From The Complexity Of The Routine Itself, But From The Intensity And Nonstop Formatting.
Features
- Cathe's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact!
- The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting
- You'll start each round with a basic step routine which we will repeat six times. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase
- Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Include an ab stacker bonus core training workout and an extended stretch bonus.
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #12
Cathe Friedrich Cardio Core Circuit Exercise DVD
Asin: B0031TW488 | Ean: 0797734398984, 0751738497968 | UPC: 797734398984, 751738497968
After Each Of These Cardio Workout Groupings, You Will Do Intense Functional Core Work.
Includes 3 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule.
Other Than An Exercise Mat, No Exercise Equipment Is Needed For This Workout.
In Each Exercise Round You Will Do Three Short Cardio Drills Back To Back And Then Repeat Them (So It's Six Cardio Bursts Per Round).
Features
- Cardio Core Circuit (51 minutes) is broken into five fitness rounds and is very cardio intensive
- In each exercise round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round)
- After each of these cardio workout groupings, you will do intense functional core work
- Other than an exercise mat, no exercise equipment is needed for this workout
- Includes 3 additional workout premixes with various time options to fit your busy schedule
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Brand: Cathe
Dimensions: 7.50 x 0.50 x 5.50 inches | Weight: 0.15 pounds
See On Amazon #13
Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect
Asin: B08KFMNNF6 | Ean: 0807337090649 | UPC: 807337090649
Hiit Training Will Enhance Your Aerobic Capacity - Hiit Training Has Benefits That Go Beyond Weight Loss. You Already Know Exercise Is Good For Your Heart And Hiit Training Is No Exception.
Bonus Low Impact And High Impact Hiit Workout Premixes - Includes 20 Additional Hiit Workout Premixes With Various Time Options To Fit Your Busy Schedule So You Will Never Get Bored.
Bonus Abdominal Workout - Includes A Core Workout Bonus Ab Workout That Will Strengthen And Tone Your Core Muscles Which Means You Will Look Slimmer And More Fit.
Hiit Training Is Time Efficient - Lack Of Time Is One Of The Biggest Reasons People Give For Not Working Out. High-Intensity Interval Training Solves This Problem Because You Can Cut Your Workout Time In Half Or Even Three-Quarters And Still Get Cardio, Weight Loss, And Fat Burning Benefits..
Features
- Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich at home high intensity interval training DVD includes two short 30 minute HIIT workout cardio routines: one high impact HIIT workout and one low impact HIIT workout that is easier on your joints
- HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves this problem because you can cut your workout time in half or even three-quarters and still get cardio, weight loss, and fat burning benefits.
- HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond weight loss. You already know exercise is good for your heart and HIIT training is no exception
- Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy schedule so you will never get bored
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #14
Cathe Boss Loops Set Take Them Anywhere - Includes Set of 3 Fabric Booty Bands with Travel Carry Case
Asin: B09D8VBY7X | Ean: 0807337050339 | UPC: 807337050339
Anti-Slipping Workout Resistance Bands For Legs And Butt - Cathe’S Fabric Boss Loops Are Made From The Highest Quality Premium Elastic Fabric And Are Designed To Work, Shape, And Tone All Of Your Glute Muscles. Our Glute Bands Are Made From A Special Elastic Material That Will Not Pinch Your Skin Or Roll Up During Almost Any Exercise You Do. Each Booty Band Comes With Rubber Grippers On The Inside Which Also Help To Prevent Slipping.
Mix Things Up With Resistance Bands – You Might Think Cloth Resistance Bands For Legs And Butt Look Pretty Flimsy Next To A Pair Of Dumbbells Or A Barbell Made Of Steel – But Don’T Underestimate The Impact Glute Bands Can Have On Your Body Composition. You Can Get A Serious Workout Using Only Fabric Resistance Bands. In Fact, Elastic Bands Have Some Benefits That Weights Do Not.
Cathe Fabric Butt Bands Are Portable Take Them Anywhere- Who Doesn’T Want A Portable Gym That Travels? Cathe Cloth Resistance Bands Are As Close As It Comes. They’Re Lightweight And You Can Fit A Whole Set Into A Suitcase. You Might Not Have Space Or The Money To Build A Deluxe Home Gym, But With Cathe Workout Resistance Bands, You Have A Go-Anywhere Portable Workout Station. Take Them On Vacation Or Even To Work And Use Them During A Break Or Lunch Hour To Get A Short Workout..
These Thick Wide Resistance Bands Are Built To Last - Cathe Boss Loops Are Made To Last, Made From High-Quality Cloth And Polyester, These Thick Hip Band Loop Resistance Bands Are Made To Last Which Means You Never Have To Worry About These Glute Bands Breaking While You're Exercising..
Features
- INCLUDES SET OF 3 DIFFERENT STRENGTHS OF FABRIC WORKOUT BANDS - This set of Cathe cloth thigh bands come in three different tensions: Light (orange band), Medium (green band), and Heavy (blue band). Once you have your exercise leg bands, you ll discover just how many exercises you can do with your fitness booty bands, including ones you can t do with dumbbells and barbells
- THESE THICK WIDE RESISTANCE BANDS ARE BUILT TO LAST - Cathe Boss Loops are made to last, Made from high-quality cloth and polyester, these thick hip band loop resistance bands are made to last which means you never have to worry about these glute bands breaking while you're exercising.
- ANTI-SLIPPING WORKOUT RESISTANCE BANDS FOR LEGS AND BUTT - Cathe s fabric Boss Loops are made from the highest quality premium elastic fabric and are designed to work, shape, and tone all of your glute muscles. Our glute bands are made from a special elastic material that will not pinch your skin or roll up during almost any exercise you do. Each booty band comes with rubber grippers on the inside which also help to prevent slipping
- CATHE FABRIC BUTT BANDS ARE PORTABLE TAKE THEM ANYWHERE- Who doesn t want a portable gym that travels? Cathe cloth resistance bands are as close as it comes. They re lightweight and you can fit a whole set into a suitcase. You might not have space or the money to build a deluxe home gym, but with cathe workout resistance bands, you have a go-anywhere portable workout station. Take them on vacation or even to work and use them during a break or lunch hour to get a short workout.
- MIX THINGS UP WITH RESISTANCE BANDS you might think cloth resistance bands for legs and butt look pretty flimsy next to a pair of dumbbells or a barbell made of steel but don t underestimate the impact glute bands can have on your body composition. You can get a serious workout using only fabric resistance bands. In fact, elastic bands have some benefits that weights do not
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.13 x 15.00 x 3.30 inches | Weight: 0.21 pounds
See On Amazon #15
Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles
Asin: B0CB7CPPKV | Ean: 0807337010845 | UPC: 807337010845
Increased Muscle Activation: By Performing Multiple Exercises In A Row Without Rest, You Can Activate More Muscle Fibers Than You Would With Traditional Sets That Have Rest In Between. This Increased Muscle Activation Can Lead To Greater Gains In Muscle Strength And Size..
Includes Sts 2.0 Super Sets Premixes - Includes 9 Additional Cathe Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Equipment Needed: Various Dumbbells, Barbell With A Pad, Bench Or Step.
Improved Cardiovascular Fitness: Because Giant Sets Require You To Perform Multiple Exercises Without Rest, They Can Provide A Cardiovascular Workout In Addition To A Strength Training Workout. This Can Improve Your Overall Fitness And Help You Burn More Calories During Your Workout..
Giant Sets Training Method: Cathe Friedrich's Giant Sets Exercise Dvd Focuses On The Innovative Giant Sets Training Technique, Which Involves Performing Multiple Exercises Back-To-Back Without Rest. This Method Maximizes Muscle Engagement And Metabolic Stress, Leading To Accelerated Strength Gains, Improved Endurance, And Increased Calorie Burn..
Features
- About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. In your second round, you'll change things up by performing the 10 exercises in a unilateral fashion, working one side at a time.
- Giant Sets Training Method: Cathe Friedrich's Giant Sets exercise DVD focuses on the innovative giant sets training technique, which involves performing multiple exercises back-to-back without rest. This method maximizes muscle engagement and metabolic stress, leading to accelerated strength gains, improved endurance, and increased calorie burn.
- Increased Muscle Activation: By performing multiple exercises in a row without rest, you can activate more muscle fibers than you would with traditional sets that have rest in between. This increased muscle activation can lead to greater gains in muscle strength and size.
- Improved Cardiovascular Fitness: Because giant sets require you to perform multiple exercises without rest, they can provide a cardiovascular workout in addition to a strength training workout. This can improve your overall fitness and help you burn more calories during your workout.
- Includes STS 2.0 Super Sets Premixes - Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, barbell with a pad, bench or step
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Brand: Cathe
See On Amazon #16
Cathe Resistance Tube & Exercise Band - Green Heavy Tension Resistance Tube - Perfect for Lower Body, Legs, Glutes, & Upper Body Strength Training
Asin: B08LZTKSLD | Ean: 0807337050148 | UPC: 807337050148
Exercise Bands That Are Built To Last: Cathe Resistance Exercise Tube Is 4Ft In Length (Not Counting The Handles) And Is Made With High Quality Odor Free Natural Latex.
Workout Anywhere - Our Resistance Tubes With Handles Are Lightweight And Easy To Take With You To The Office Or When You Travel. They Can Even Be Used As Physical Therapy Bands For Rehab Exercises.
Comfortable Workout Band With Handles On Each Cathe Resistance Tube Are Made With A Padded Non-Slip Durable Material That Feels Comfortable Throughout The Entire Exercise. This Makes This Fitness Band A Great Choice For Sculpting And Toning And As Physical Therapy Bands For Some Rehab Exercises.
Our Heavy Resistance Band With Handles: The Cathe Green Heavy Tension Resistance Tube Is Our 2Nd Hardest Tension Workout Band Which Means It Great For Exercises Where You Need A Slightly Harder Tension. This Elastic Band Is Also Good For Some Therapy Exercises (Lighter Tension Bands Are Also Available) And For Functional Fitness Exercises.
Features
- Cathe Green Resistance Tube & Exercise Band - The Cathe green heavy tension resistance tube( note: though we offer our bands in four differnt tensions , light, medium, heavy and extra heavy, there is not a big difference between our band tension levels) has many purposes and can be used for strength training and as physical therapy bands for rehab exercises
- Our Heavy Resistance Band With Handles: The Cathe green heavy tension resistance tube is our 2nd hardest tension workout band which means it great for exercises where you need a slightly harder tension. This elastic band is also good for some therapy exercises (lighter tension bands are also available) and for functional fitness exercises
- Exercise Bands That Are Built To Last: Cathe resistance exercise tube is 4ft in length (not counting the handles) and is made with high quality odor free natural latex
- Comfortable Workout Band With Handles on each Cathe resistance tube are made with a padded non-slip durable material that feels comfortable throughout the entire exercise. This makes this fitness band a great choice for sculpting and toning and as physical therapy bands for some rehab exercises
- Workout Anywhere - Our resistance tubes with handles are lightweight and easy to take with you to the office or when you travel. They can even be used as physical therapy bands for rehab exercises
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Brand: Cathe | Manufacturer: Cathe
See On Amazon #17
Cathe Friedrich Body Blast Kickboxing Kick, Punch & Crunch and Legs & Glutes Workout DVD - Two Workouts on One DVD
Asin: B0007ZA5EE | Ean: 0807337006183 | UPC: 807337006183
Cathe Lower Body Workout Dvd - Legs And Glutes Is A 51 Minute Comprehensive Lower Body Workout That Incorporates Traditional And Non-Traditional Exercises As Well As Standing And Floor Exercises To Strengthen And Shape The Leg, Hip, Butt, And Glute Area.
Exercise Equipment You Will Need - Kick, Punch & Crunch: No Equipment Is Needed To Do This Workout Except For A Stability Ball For The Ab Section. Legs & Glutes Equipment Needed: A High Step, Various Weighted Dumbbells, And Ankle Weights.
20 Workout Premixes - Includes 20 Additional Workout Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
Cathe Kickboxing Workout Dvd For Women And Men - Kick, Punch And Crunch Is An Advanced 68 Minute Kickbox Workout.
Features
- Two Cathe Friedrich Workouts On One DVD - Kick, Punch and Crunch + Legs and Glutes. This exercise DVD contains two workouts on one DVD
- Cathe Kickboxing Workout DVD For Women and Men - Kick, Punch and Crunch is an advanced 68 minute kickbox workout
- Cathe Lower Body Workout DVD - Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg, hip, butt, and glute area
- 20 Workout Premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Exercise Equipment You Will need - Kick, Punch & Crunch: no equipment is needed to do this workout except for a stability ball for the Ab section. Legs & Glutes equipment needed: a high step, various weighted dumbbells, and ankle weights
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Brand: Cathe | Manufacturer: Cathe
Dimensions: 0.50 x 7.50 x 5.25 inches
See On Amazon #18
Cathe Friedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles
Asin: B005XMCLIY | Ean: 0796793141081 | UPC: 796793141081
If It Doesn't Challenge You It Doesn't Change You - Depending On The Exercise, You'll Vary Your Step Height Anywhere From 8 To 10 Inches While You Challenge Your Body Both On And Off The Step In A Variety Of Challenging Ways Making This One Of The Best Cathe Low Impact Exercise Dvds For Women.
Bonus Workout Premixes - Includes 4 Additional Workout Low Impact Cardio Premixes With Various Time Options To Fit Your Busy Schedule And So You Will Never Get Bored.
The Ultimate Low Impact Exercise Dvd - You'll Do Total Body Compound Exercises Along With Isolation Exercises, Work The Upper And Lower Body Both Simultaneously And Separately, Do Low Impact Hiit Cardio Exercises With And Without Discs And Bands, And Even Throw A Metabolic Superset In Here And There In This Ultimate Exercisedvd.
A Great Low Impact Workout Dvd - Athletic Training Is A Low Impact Circuit Workout Dvd That Takes Fitness Circuits To A Whole New Dimension Helping You To Lose Weight When Combined With Aproper Diet.
Features
- Joint Friendly - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time
- A Great Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight when combined with aproper diet
- If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best Cathe low impact exercise DVDs for women
- The Ultimate Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate exerciseDVD
- Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored
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Brand: Cathe
Dimensions: 0.50 x 7.50 x 5.50 Inches | Weight: 0.20 pounds
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